In our age of intense speed, nothing could be more urgent than finding stillness. Join Lizzie to learn the transformational magic of Savasana. Restorative yoga teaches to embrace a paradox, by giving ourselves the gift of deep rest, we discover more energy for family, work and creativity.
Please bring a sticky mat, eye cover, bolster if you have it, two blocks, and your yoga blankets. The more props the better!
Theory and practice taught in english. All levels welcome.