Explore your edge in an advanced practice of hip openers and arm balances. Utilize the intense asana to bring your focus fully and completely into the present moment. Liberate yourself from the anxieties, attachments, and projections into the past and future, and allow the heart of who you are to emerge into the light.
Make your practice serve the highest goal of yoga – realizing the true self and sharing it with the world.
Medium to advanced level.