This course celebrates the practice of non – violence while promoting an alignment between our intention and the actual state of the body. We dive deeper into the core of classical poses (Âsanas) and feel how breath balances action and rest, strength and contemplation.
If you prefer the restorative way of hatha-yoga, then you will love this class. The vocabulary of postures is designed to fit to the abilities of each student and inspires for an honest, vital and personal practice. Join us to connect with the pulse of your life!
„What I love about YBT is its focus on concentration. Anastasia is a devoted teacher: eager to further Yogic understanding. Through her presence of mind and her verbal & vocal support Anastasia creates and sustains the attentiveness required – regardless of group size and level of aptitude. For years it has been, and still is a pleasure to work with her. „ Gitta S., Vienna / Austria