Slowing down is the same thing as waking up. Join Lizzie for a delicious slow flow, moving from contraction to expansion as you illuminate the Buddha within. Learn to tap into your creative power, making time for meditation and silence. No Chaturanga Dandasana required!
Please bring a sticky mat, eye cover, bolster if you have it, two blocks, and your yoga blankets. The more props the better!
Taught in english. All levels welcome.